Mom's Brain Cooler: Full Schedule

9:00am CDT

Registration & Raffle Selections

Registration and the general sessions will take place inside Ian's Event Hall at Campy Lucy. When you register, you will have the opportunity to register for various raffle prizes.

Saturday July 13, 2024 9:00am - 9:45am CDT

Registration

9:45am CDT

WELCOME

Welcome
Opening Prayer
Emcee
Introduction

Saturday July 13, 2024 9:45am - 10:00am CDT

10:00am CDT

Plenary Session: Brain Health and Lifestyle

Join us for an educational panel discussion geared toward providing pivotal insights to promote and maintain brain health for reducing the risk of cognitive decline and neurodegenerative diseases.”

Speakers

Barbie Boules, RDN - "The Cognitive Dietician"

Barbie Boules is a registered dietitian, certified health coach, and meditation teacher with over 22years of experience. In her practice she works as private coach, community educator, passionatespeaker, popular corporate wellness programmer, and respected dietetic intern preceptor... Read More →

Ayesha Sherzai, MD - Neurologist

Dr. Ayesha Sherzai is a neurologist and co-director of the Alzheimer’s Prevention Program at Loma Linda University, where she leads the Lifestyle Program for the Prevention of Neurological Diseases. She completed a dual training in Preventative Medicine and Neurology at Loma Linda... Read More →

Julie Fratantoni, PhD - Neuroscientist

Dr. Julie Fratantoni is a cognitive neuroscientist who specializes in creating tools that help people become proactive about their brain health. She serves as the Head of Research Integration and Partnerships at the UT Dallas Center for BrainHealth. Dr. Fratantoni leads the user... Read More →

Moderator: Dr. Bayo Curry-Winchell

Dr. Bayo Curry-Winchell, known affectionately as Dr. BCW, serves as the Medical Director of Urgent Care Clinics at Saint Mary's Regional Medical Center in Reno, NV, and is the visionary founder of Beyond Clinical Walls, a dynamic social media and podcast platform dedicated to sharing... Read More →

Saturday July 13, 2024 10:00am - 11:00am CDT
Hyatt Regency Lost Pines Resort And Spa

Panel

11:00am CDT

"Spotlight on You" - Honorees TBA

Saturday July 13, 2024 11:00am - 11:15am CDT

11:15am CDT

Mom's Brain Cooler 2024: Giveways!

Saturday July 13, 2024 11:15am - 11:25am CDT

11:25am CDT

"Brain Health and Nutrition" - Speakers TBA

A live food demonstration providing deeper insights into the best foods proven to be the BEST for feeding our minds!

Saturday July 13, 2024 11:25am - 12:00pm CDT

12:00pm CDT

Mom's Brain Cooler 2024 - Lunch and Raffles

Lunch provided by Hyat Lost Pines

Saturday July 13, 2024 12:00pm - 1:00pm CDT

1:00pm CDT

"Building an Intentional Life" with Cheryl Luke and Susan Seay

In this session, you will be guided by Master Life Coaches who will provide you with the strategies that empower you to change the trajectory of your life to become more fulfilling, meaningful and intentional.

Speakers

Susan Seay, International Speaker and Certified Life Coach

Susan Seay is the Host of the Mentor for Moms podcast, an International Speaker & Certified Life Coach. She has the unique ability of helping women lower their stress and not their standards. Women often find their life shift from enduring to enjoying the journey after spending time... Read More →

Cheryl Luke, Motivational Speaker

Saturday July 13, 2024 1:00pm - 2:00pm CDT

Breakout Session, Session 1

1:00pm CDT

90s-2000s Vibe Hip Hop Dance

Let's get active and have fun with a CrazySexyCool vibe! This class is meant for a lot of laughs and a simple one, two, step!

Speakers

Roshae Richard, Ballet Austin

Roshae Richard grew up in Kansas City, Missouri, and started dance at an early age, becoming involved in competitive dance. Roshae's love of many art forms and community service eventually led her to own her own dance company, Shae’s Dance Academy, in Kansas City. Family... Read More →

Saturday July 13, 2024 1:00pm - 2:00pm CDT

Breakout Session, Session 1

1:00pm CDT

Aging and Brain Health

The brain plays a crucial part in our overall wellness. In this session you will learn more of what you can do on a daily basis to improve your cognitive function and prevent decline.

Speakers

Vicki Parsons, Director, Ballet Austin's Butler Center

Vicki is the Director of Ballet Austin’s Butler Center for Dance & Fitness and Pilates Center, overseeing Community and Wellness Programming at Ballet Austin.Vicki designed and developed programming that now reaches over 10,000 adults annually and encourages health and well-being... Read More →

Necrisha Roach, MD - Neurologist

Dr. Necrisha Roach is a fellowship trained Vascular Neurologist who earned her B.B.A in Finance and Investments and had a successful career as an investment banker before transitioning to the world of academia. In 2010, she earned her Master of Science degree in Human Physiology and... Read More →

Saturday July 13, 2024 1:00pm - 2:00pm CDT

Breakout Session, Session 1

1:00pm CDT

Journaling: "The Reroute" Workshop: Sister Is Fine Avenue Edition!

Welcome to "The Reroute" Workshop: Sister Is Fine Avenue Edition!

Are you ready to embrace your journey of self-construction? Join us for an inspiring journaling workshop where we'll navigate the twists and turns of our personal growth on Sister Is Fine Avenue.

In this session, themed "Construction Zone," we'll explore the idea that we're all a work in progress. Just like a construction site, our lives may be messy, chaotic, and full of detours, but each twist and turn is an opportunity for growth and transformation.

Through guided journaling prompts, mindfulness exercises, and group discussions, we'll reflect on our past, present, and future selves. Together, we'll discover the power of resilience, self-compassion, and intentional living as we pave the way toward becoming our most authentic and empowered selves.

Whether you're in the midst of a major life transition or simply seeking clarity and direction, "The Reroute" Workshop is your invitation to embrace the journey and celebrate the construction zone of your life. Join us on Sister Is Fine Avenue and let's navigate this road together!

Speakers

Jamiliah Paschal-Smith, Life Coach

Coach

Meet Jamiliah Paschal-Smith, a passionate mindset and confidence coach based in the heart of Austin,Texas. With a deep-rooted commitment to helping overwhelmed women define their futures no mattertheir past, she specializes in assisting with strategies for busy moms and goal-driven... Read More →

Saturday July 13, 2024 1:00pm - 2:00pm CDT

Breakout Session, Session 1

1:00pm CDT

MICROGREENS 101

Have you ever wanted to grow veggies and herbs, but didn’t have the space? Microgreens are your solution! In this workshop, you will learn the art and science of growing microgreens followed by a hands-on section where you will start your own.

Speakers

Matthew Gaston, Education Director, Zilker Botanical Garden

As Education Director, Matthew coordinates all school group visits, tours, educational programming, docent management, and develops educational resources. Originally from San Antonio, Texas, Matthew spent many days as a youth enjoying and volunteering at the San Antonio Botanical... Read More →

Saturday July 13, 2024 1:00pm - 2:00pm CDT

Breakout Session, Session 1

2:00pm CDT

Empowering Heels Dance!

Time to reconnect with YOU. This heels class is meant to give yourself attention, love, and respect. Let's take our time with heels or tennis shoes and create space and pure fun for ourselves. Plus reclaim our SEXINESS!

Speakers

Roshae Richard, Ballet Austin

Saturday July 13, 2024 2:00pm - 3:00pm CDT

Breakout Session 2, Session 1

2:00pm CDT

Plant Propagation 101

Ever wanted to know the science and art of making more plants from your plants? Learn the science behind plant propagation including everything from leaf to stem to seed to spore, and then practice propagation techniques on demonstration plants. Folks will be able to take home propagation materials from the workshop.

Speakers

Matthew Gaston, Education Director, Zilker Botanical Garden

Saturday July 13, 2024 2:00pm - 3:00pm CDT

Breakout Session 2, Session 1

2:00pm CDT

Aqua Zumba with Hyatt Lost Pines Resort

Aqua Zumba a fun, low-impact workout with moves that are slower in the water than in a regular Zumba class. It is easy for beginners to follow along that will surely everyone will enjoy! Jump right in and join the pool dance party.

Speakers

David Harwell

Fitness Coach, Hyatt Regency Lost Pines Resort & Spa

Voted one of Bastrop County’s Best Fitness Instructors in 2023, David Harwell is a Certified Personal Trainer (NASM), BollyX, Zumba, Aqua Zumba, Zumba Gold, TRX, HIIT & Small Group Fitness Class Coach. He is also the On Call Fitness Coach at the Hyatt Regency Lost Pines Resort and... Read More →

Saturday July 13, 2024 2:00pm - 3:30pm CDT
Hyatt Regency Lost Pines Resort And Spa

Breakout Session 2, Session 1

2:00pm CDT

Golf with Hyatt Lost Pines Resort

Join an hour-long golf clinic led by two expert instructors from Hyatt Regency Lost Pines, focusing on perfecting your swing. Whether you're a beginner or seasoned golfer, the personalized instruction covers grip, posture, and fundamental mechanics to elevate your game.

Saturday July 13, 2024 2:00pm - 3:30pm CDT

Breakout Session 2, Session 1

2:00pm CDT

Watercolor Class: Paint a Leaf Wreath!

Dive into the delightful world of watercolor painting! This accessible, 1-hour class is perfect for both beginners and seasoned artists. You'll learn the fundamentals of watercolor painting, with a focus on capturing vibrant flowers and their foliage. Special tips and tricks for painting intricate details of wildflowers will be shared, allowing you to
create your very own unique artwork. All necessary materials will be provided, including watercolor paper, which is excellent for both practicing and enhancing your painting skills. By the end of the class, you will have completed a stunning floral leaf wreath painting to proudly take home.

Speakers

Katie Chance, Artist, The Contemporary Austin

Creative Artist

KATIE CHANCE is an artist with a BFA from the Savannah College of Art and Design. With a keen eye for detail and a love for watercolor, gouache, and ink, she has mastered many styles, from bold and vibrant to soft and ethereal. Katie's artwork has been featured in solo and group exhibitions... Read More →

Saturday July 13, 2024 2:00pm - 3:30pm CDT

Breakout Session 2, Session 1

3:30pm CDT

Dessert, Dancing, & Giveaways!

Saturday July 13, 2024 3:30pm - 4:15pm CDT

4:15pm CDT

Closing

Saturday July 13, 2024 4:15pm - 4:30pm CDT